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Whether your arch pain is caused by standing for a long time, high-impact activities, or conditions like plantar fasciitis, here are the most effective  home remedies   for   foot arch pain   that will help you get better foot health.  1.        Stretching your legs regularly can help you prevent painful arches and plantar fasciitis-related pain. For this, place a towel on the floor and sit in a chair with the foot flat on top of your towel. Now use a towel, grab your toes, and pull them towards your body. 2.        Food wand is also considered one of the best  home remedies   for   foot arch pain  as it penetrates deep into the tissue, hitting the tendons and joints with ultrasound and far-infrared heat.  3.        A cool pack or homemade ice packs can help you get rid of foot pain. You can make an ice pack by wrapping a bag of ice or frozen vegetables in a small towel or cloth. Consequently, you can hold the pack on your painful foot for around 15-20 minutes at a time.  To ex

Earthing, also known as grounding, is a therapeutic technique that comprises doing activities that ground or electrically reconnects you to the earth. The easiest way to do this is by walking barefoot on the earth. However, you can also use earthing mats to get effective results. It relaxes your nervous system and muscles along with the body. Consequently, it increases blood flow and healing oxygen to the problem area. Here are the top reasons earthing mats can elevate your health:- 1. Reduces stress and anxiety: bringing your body into conductive contact with the earth neutralizes free radicals and reduces inflammation. In addition, it also balances your autonomic nervous system to reduce the stress and anxiety response.  2. Offers better sleep: it is found that earthing mats normalize the cortisol level compared to the initial readings. The participants also reported improvements in length and quality of sleep, reducing pain and less emotional stress.  3. Boosts immune system: